Ocean Ramsey, a passionate shark advocate and free diver, uses bold methods to promote marine conservation, inspiring both ...

Ocean breath (Ujjayi) Ujjayi breathing takes practice to master. Practitioners believe it helps to ground a person as well as provide heat energy for physical yoga practice.

This is the so-called “ocean breathing” he has been taught at his school, and he’s a fan: “Breathing like that takes my stress away,” he says. At the start of this school year, ...

Ocean therapy typically involves calming activities like swimming or floating in saltwater and breathing in sea air.