So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good ... night, it could be because you’re eating the wrong foods before bed.

However, night owls in particular often find it hard to doze off at what others ... or brushing your teeth before bed (although those aren’t bad ideas either). Good sleep hygiene involves ...