So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

A doctor has shared a 'controversial' clothing item that she claims can help you fall asleep faster if you wear it in bed – but some people have refused to try it, despite struggling to sleep ...

The average adult should get seven to eight hours of sleep each night, as it plays ... you should be winding down for bed. The best rule of thumb is to keep off electronics at least 30 minutes ...