Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...

Experts say that for many older adults who have trouble staying asleep, it’s not aging that’s the problem, but rather medical conditions that are more common in mid- and later life. “People ...

She and her baby got out of the car, but her 6-year-old was still inside. She said the boy was napping at the time, and stayed asleep during the whole ordeal, until the carjackers let him out of ...

Staying up late gets more and more difficult as you age, which is something 72-year-old Bill Belichick knows all too well. It's even more difficult when you are trying to keep up with your 23-year ...