Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Man Leaves Family Vacation Early After Nieces and Nephews Have Him Feeling 'Sleep Deprived and Miserable'
A 23-year-old man says he's prioritizing "sleep over family time," opting to leave a group vacation early after his nieces ...
Science Daily7d
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system'
Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...
CNN on MSN14d
Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...