Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

“Not all adults say their sleep got worse as they got older, especially with retirement and not having to wake up with kids. Some people have the experience of sleep improving as they get older.

Some women sleep badly during their periods (women are twice as likely to have insomnia as men) and many during menopause. Older people in general sleep less well than young. Some insomniacs can ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day. Researchers from the University of Surrey in the ...