It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A new research paper was published in Aging ( Aging-US ) on January 15, 2025, in Volume 17, Issue 1, titled "Association ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Some women sleep badly during their periods (women are twice as likely to have insomnia as men) and many during menopause. Older people in general sleep less well than young. Some insomniacs can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Delayed REM sleep was found to be linked to higher Alzheimer’s risk. Healthy sleep habits and treatments may help mitigate ...

These findings suggest that the less sleep you get in midlife,six hours or less, the greater your risk of developing ...

For example, if they snore, you might not be able to sleep. Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ...

Although the recommended average is 7-8 hours daily for optimal brain health, older people sleep fewer hours than younger ones. A study from the University of California in the United States ...