Using your phone in bed at night is a tough habit to break. You may be tempted to check email, send one more text, or yes, catch up on that show you’ve been binging for days.

and my tired muscles have thanked me for it too. Following my stretch routine, I've been disciplined about reading once I get into bed. Again, this has helped distract me from picking up my phone.

Waking up tired is an effect of these patterns and ... This will motivate you to ditch your phone before bed so you don’t end up falling asleep right next to it. The next thing you should ...