If you don't have one of these 3 problems, you don't necessarily need to worry about whether you are using devices before bedtime! For example - if you fall asleep within 10min, you're not a night ...

Approximately half of the toddlers and school-age children surveyed spent between one and thirty minutes in front of a screen ...

One study found that postpartum women who ... steep a quality chamomile tea for 5-10 minutes before drinking it 30-45 minutes before bedtime. The ritual itself—taking time to prepare and slowly ...