Health Digest on MSN1y
What Happens To Your Body When You Go To Bed Early Every Night
Should one go to bed early every night? At first, this might seem like a simple yes-or-no question. Per experts, adults from ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...
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Does early to bed, early to rise really make you healthy, wealthy and wise?
Is hitting the hay early and waking with the sun really the best way to ... in a time when many common folk worked the land ...