A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Personally, bedtime is when I'm most likely to be using earbuds in the course of my day. Prior to this review, I used my ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

A therapist can also give tips to help improve your sleep environment, like keeping your room dark and cool enough. And while CBT typically involves several in-person sessions with a trained ...

To boost your bedtime and improve sleep, create a relaxing pre-sleep routine, optimize your sleep environment, manage stress, and limit screen time before bed.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...