Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Persistent insomnia that goes untreated typically leads to sleep deprivation; chronic sleep loss, in turn, can come with serious ill effects, including an increased risk of heart disease, stroke ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Growing evidence suggests that poor sleep habits harm our health, our relationships, even our jobs. So if you're having trouble sleeping, then it's time to get back to the basics - military style.

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Ever open your eyes throughout the night to check the time? "The clock at night is like the enemy of sleep," said Dr. Naomi Kramer, a sleep expert in the Division of Pulmonology and Sleep Medicine ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being. A good night's rest rejuvenates the body, sharpens the mind, and stabilizes ...

I will admit — my sleep schedule needs serious work. On weekdays, I spend late hours in the library, catching up on ...