Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

compared with night owls following an early or intermediate sleep schedule. Evening types who followed an earlier schedule ...

And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...

Mindfulness, total sleep quality, and alcohol consumption may ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness, and higher alcohol use ...