A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

Looking to improve your sleep routine? Here are seven bedtime habits of people who are on top of things in their 60s. Blue light is a menace. It’s bad for our eyes and brains but it also messes ...

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

“If exercising within a four-hour window of bedtime, people could choose brief low intensity exercises, such as a light jog or swim, to minimize sleep disruption and allow the body to wind down ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling asleep later, getting less and worse quality sleep, and having a higher ...