IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a battleground of negative thoughts. Can’t sleep? Feel you’re overthinking ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night.