That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Read. President Barack Obama and Bill Gates are both known to read for at least 30 minutes before bed. While Huffington also reads before bed, she stresses: “No screens. And (only) books that ...

2. Applying skincare right after showering. Maridav | Shutterstock. Right after getting out of the shower, one of the things fancy sleep people do before bed that actually work is put on all their ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every night before bed. It doesn't matter if they've had a disagreement during ...

What to Do Before Bed for People with Diabetes Medically reviewed by Alana Biggers, M.D., MPH — Written by Stephanie Watson — Updated on November 6, 2024 Manage bedtime blood sugar ...