While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

One of the internet’s best-known gaeilgeoirs, Cian Griffin’s recent stint on Grá ar an Trá is sure to further raise his ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Researchers believe the most likely explanation is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It's the go-to social media app for millions of people around the world ... Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight ...