A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Michigan Attorney General Dana Nessel announced charges in connection with death of Thomas Cooper, who died in a hyperbaric ...