Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...

A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Moderate and high doses of alcohol also reduce the overall amount of REM sleep an individual gets in a night, Reffi added.