Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

If you’re tired of counting sheep, let’s delve into the seven evening habits of people who wake up multiple times a night. If you’re one of those people who take their phones or laptops to ...

Many people mistakenly attribute these wakeups ... it’s not really your bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or ...