Dr Eric Berg DC has issued a warning to anyone who regularly wakes up between 2-3am, as it could be a sign of a health ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

People who check their phone as soon as they wake up in the morning typically display these 6 traits, according to psychology ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

If you’re a grown adult who regularly sleeps in past 8 a.m., one woman thinks that you’re doing it all wrong. According to ...

Police have finally released the 911 call recording from the night four University of Idaho undergrads were knifed to death ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...