Dr Eric Berg DC has issued a warning to anyone who regularly wakes up between 2-3am, as it could be a sign of a health ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re a grown adult who regularly sleeps in past 8 a.m., one woman thinks that you’re doing it all wrong. According to ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...

If you're waking up at 2am, consider what you ate the day before ... yet 65 per cent never seek help for their sleep problem.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...