Dr Eric Berg DC has issued a warning to anyone who regularly wakes up between 2-3am, as it could be a sign of a health ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

If you’re a grown adult who regularly sleeps in past 8 a.m., one woman thinks that you’re doing it all wrong. According to ...

If you're waking up at 2am, consider what you ate the day before ... yet 65 per cent never seek help for their sleep problem.

Some people say FOMO is just a buzzword ... Rather than allowing your mind to wake up naturally, it’s searching for something exciting or novel to latch onto. The upside is that you’ll ...

Police have finally released the 911 call recording from the night four University of Idaho undergrads were knifed to death ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...