there are a number of well-known people who claim to regularly operate on very little sleep, including Barack Obama, Martha Stewart, and Jack Dorsey, the founder of Twitter. Here's what you need ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

We’ve all been there. You need the TV on to fall asleep. You can't fall asleep without background noise. You struggle to get a solid night’s sleep, and then wake up exhausted. “There are ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

people not getting the right amount of sleep -- seven to nine hours a night -- had a 29% increased risk of premature death from any cause, researchers reported in JAMA Network Open. Adobe stock ...

People would say, “‘Oh, I get very little sleep, and I get away with that because I need to be able to function and do a lot.’” “I think the trend towards understanding that sleep is ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the increased risk of premature death. The results may encourage many people to ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Gordon Ramsay attributes his success to long workdays and little sleep ... different people tend to feel more alert at different times of day, the science is clear: Everyone needs at least ...

For example, people on a “long-short” trajectory got too much sleep at the beginning and too little by the end, while “short-long” went the opposite way. Overall, 66% of participants ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, people not getting the right amount of sleep -- seven to nine hours a ...