The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Best position: Artis says that if you’re experiencing period cramps, you should try to sleep on your back with a pillow under ...
Real Simple on MSN18d
This Is the Best Sleep Position to Avoid Waking Up Sore, a Sleep Expert Says
Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist. Sleep is, first and foremost, a healing state, a time when your entire system is repairing and ...
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...
UNILAD8d
Expert reveals the one sleep position that can give you more nightmares
As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...
Stylist3y
This is how phases of your menstrual cycle and period impact your sleep
Ever noticed that you get night sweats or sleepless night before your period? That’s only natural, say the experts. There’s also a gender sleep gap, these stats prove it: 69% of women ...