That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Regardless of why you just can’t let it go, there are things you can do to settle down enough to get restful sleep. In some relationships, one person wants to discuss conflict more than the ...

Sleep talking, or somniloquy, is a common phenomenon where people speak during sleep, often without any memory of it afterward. It typically lasts no longer than 30 seconds at a time.