Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart and circulatory diseases in later life ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you're already stressed, the issue compounds. A whopping 45% of people who reported higher stress levels going into the ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...