YourTango on MSN5d
11 Common Traits Of People Who Feel The Most At Peace At Night After Everyone Else Is Asleep
From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Verywell Health on MSN2d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
DMNews7d
People who watch strange but calming videos to fall asleep at night usually display these 8 traits, says psychology
People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...
Newspoint on MSN2d
Do not use the phone before sleeping at night, people of all ages are at great risk, the study revealed
A study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
People who sleep less than six hours could face major health risks
The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...