From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

Some people contain their thoughts more effectively ... wakeful time. For example, watch TV on the side of the bed opposite the one you normally sleep on (left vs. right). Move to your side ...

Online privacy expert Trevor Cooke at EarthWeb gave us the skinny on why watching TV before bed isn’t in your best interests. It disrupts your circadian rhythm. Many of us know that the human ...