People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived.

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Do you experience sleep deprivation, sleep apnea, obesity, diabetes, or indulge in excessive alcohol consumption? Read on to ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...