They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.