A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent ... Use built-in phone features like Night Shift, which reduces blue light, and Do Not Disturb, which silences ...

The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss ... by adjusting screen brightness or using night mode, Mr Piper said previous studies ...

Good sleep hygiene can help promote a good night’s rest. Insomnia usually improves if you can adopt good sleep habits. Limit caffeine, alcohol, and nicotine use before bed. Stimulants will ...

It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and ... disruptions during the night,” Hjetland suggested.

The new study, which surveyed more than 45,000 university students in Norway, found that late-night screen ... going to bed was linked to a 59 percent increase in the risk of insomnia.

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed ... night. But just know that there are better ways to relieve insomnia ...

We even have some who play tennis or exercise in the middle of the night." While experts encourage getting out of bed after ... worst behaviors a person with occasional insomnia can do is fret ...