Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent ... Use built-in phone features like Night Shift, which reduces blue light, and Do Not Disturb, which silences ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss ... by adjusting screen brightness or using night mode, Mr Piper said previous studies ...

Get Instant Summarized Text (Gist) Using screens for one hour after bedtime increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The type of screen activity, including ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and ... disruptions during the night,” Hjetland suggested.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed ... night. But just know that there are better ways to relieve insomnia ...