I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
CNN on MSN8d
Your boozy nightcap is disrupting your sleep. Try these tips instead
a critical phase of the sleep cycle responsible for cognitive functions such as memory, concentration and mood regulation.
CNET on MSN10d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Onlymyhealth21d
Why Kids Move Around in Their Sleep: Expert Shares the Reasons
Discover why babies and toddlers move during sleep An expert breaks down sleep cycles self-soothing and how to support healthy sleep habits ...
Rolling Out7d
6 expert-backed sleep tricks that actually work
Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...
Newsday9d
How much sleep do you really need? Experts say it depends
Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...