Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. In general, it should take about 10 to 20 minutes for a person to drift off. But if one ...

All of these functions, as well as other physical and mental benefits of quality sleep ... and the larger economy. One recent study found that sleep deprivation costs the American economy more ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

and walking can be a valuable tool for achieving restful sleep. A study published in The Journal of Mental Health and ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

With two duvets, you can maintain your individual sleep preferences while enjoying the benefits of sleeping next ... in helping you fall and stay asleep, studies show. When a couple has individual ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...