Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Too often, life gets in the way of exercise. Work, family and sleep take over during the week. Now, a new study finds ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

and walking can be a valuable tool for achieving restful sleep. A study published in The Journal of Mental Health and ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

A small 2016 study found after ... Insider's takeaway The physical and mental benefits that yoga offers are diverse, from increased flexibility and strength to better sleep. And some of these ...

All of these functions, as well as other physical and mental benefits of quality sleep ... and the larger economy. One recent study found that sleep deprivation costs the American economy more ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...

To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. In general, it should take about 10 to 20 minutes for a person to drift off. But if one ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep ... benefits for brain health. Various older ...