The health benefits are numerous. Any of these options can be part of a healthy school lunch for a picky eater. Experts previously told USA TODAY a healthy lunch has something from each food group ...

You can find different snack ideas online, such as “ants on a log” or “veggie critters.” This can help spark curiosity and offer a more engaging experience for your picky eater. Make packing lunch ...

Here are seven snack ideas that can help you navigate the picky eater phase while ensuring your child gets the nutrition they need. 1. Veggie sticks with hummus: Cut up colourful vegetables like ...