We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours is also important – a more holistic view that could ease the modern pressur ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

How well do you sleep? In a series of diary entries from women across the UK, Stylist is exploring one of our most prolific obsessions… Here, Stylist’s picture editor talks us through her eco ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

There are many things we can blame for a bad night’s sleep – screen time, stress, too much booze. Now there is another culprit: the microbes in our gut. We have long known that our microbiome ...

Getty Images Sleep deprivation harms both physical and mental health. A recent poll from the National Sleep Foundation found a link between poor sleep health and depressive symptoms. Matt Schwerin ...

There is another reason to avoid such a laser-focus on what happens while the lights are out if you are hoping for more shut eye: you are missing the bigger picture ... well”), so if you want to ...