Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
India Today15h
Sleep debt and weight gain: How skipping sleep can mess up your metabolism
The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...
6 Surprising Ways Sleep Deprivation Contributes To Increased Body Fat
Sleep deprivation not only affects mood and energy levels but also disrupts fat storage and metabolism, leading to weight ...
Tom's Guide22d
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
leading to sleep deprivation. Naturally, people turn to sleep hacks and tricks designed to boost productivity by optimizing your sleep. However, According to Heather Darwall-Smith, a ...
ScienceAlert26d
Losing Just One Night's Sleep Changes Your Immune System, Study Finds
Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, potentially contributing to the development of conditions like obesity, ...
British GQ8d
Sleep deprivation: just how dangerous can it be?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.
CNET1mon
Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
It's important to note that anxiety around sleep deprivation is common and can cause a vicious cycle of worsening sleep. Some may feel anxious that they aren't getting enough sleep, and this ...