Worse still, sleep deprivation can spike levels of cortisol — the body’s stress hormone — exacerbating inflammatory skin conditions like eczema and psoriasis, causing redness, irritation and ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Sleep deprivation not only affects mood and energy levels but also disrupts fat storage and metabolism, leading to weight ...

leading to sleep deprivation. Naturally, people turn to sleep hacks and tricks designed to boost productivity by optimizing your sleep. However, According to Heather Darwall-Smith, a ...

Yet as a new study suggests, even a single night of sleep deprivation may cause significant upheaval in the immune system, potentially contributing to the development of conditions like obesity, ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

“Pretty much the day he came out of me, I’d say that’s when the sleep deprivation started,” MacAskill told Yahoo Canada. MacAskill, now 39, was suffering from postpartum depression and anxiety, much ...