If you're looking for a way to up the ante of your Pilates ... the back so your arms move further towards your toes. Pull ...

As a certified personal trainer and Pilates instructor ... maintaining a 90-degree angle at the knee. Return it back to table-top position and then tap the ground with the right toe.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could ... Inhale and roll back down to the mat to start position. “Keep the legs rooted ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates ... legs to a table top with ...

A pilates instructor tells us the four moves ... lifting one vertebrae at a time. Roll back further than you would in a glute bridge, coming onto the top of your shoulders and your neck.