Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

“Plyometric movements are fast ... Squeeze butt and extend knees and hips to stand up on the box. Step back down, one foot at a time. Repeat. Start in a plank position, hands slightly wider ...