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RUN | Powered by Outside on MSN8 Plyometric Moves Runners Need to Be More Powerful and EfficientAre you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season“Plyometric movements are fast ... Squeeze butt and extend knees and hips to stand up on the box. Step back down, one foot at a time. Repeat. Start in a plank position, hands slightly wider ...
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