While everyone’s ideal wake-up time may vary, there are some general guidelines that can help you determine the best time to ...

It is more important to prioritise consistency and align wake-up times with our natural body clock rather than seeking an arbitrary ‘perfect’ time. “Ultimately, the best wake-up time is one ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Dramatic changes to your sleep routine are best done in small increments. In other words, you probably should have spent the ...

particularly when they occur at the same time night after night. Traditional Chinese Medicine has long associated specific wake-up times with different organ systems, with modern research ...