Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Positive affirmations are like little love notes ... Surrounding yourself with a supportive and uplifting tribe Engaging in activities that make you feel good Actively challenging negative self ...

A well-structured morning routine can set the tone for a productive and fulfilling day. Here are some simple yet powerful habits to incorporate into your mornings. 1. Prioritise Quality Sleep An ideal ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...