As such, bedtime isn't merely for rest – it's ... These blend calming music with positive affirmations that play just below conscious awareness, allowing them to work directly with your ...

Put simply, affirmations are positive, present-tense statements you ... The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Chrissy Teigen’s approach serves as a beautiful reminder of the simple yet profound ways parents can influence their children’s lives. The words we speak to our children shape their inner voices, ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...