Discover why these common feel-good mantras might actually be holding you back.

Put simply, affirmations are positive, present-tense statements you ... The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value, I ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Try a bedtime affirmation Positive affirmations have a lot of power - and you can keep it simple. "A really useful phrase to keep going back to is ‘how do I want my sleep to be’, and try to ...

As such, bedtime isn't merely for rest – it's ... These blend calming music with positive affirmations that play just below conscious awareness, allowing them to work directly with your ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...