Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them ...

Put simply, affirmations are positive, present-tense statements ... I decided to try using affirmations before bed each night for a week to see if I’d sleep more soundly. And I wanted to see ...

Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even displaying affirmations on ...

According to Sister Shivani, when people repeat these affirmations before going to bed, they program their subconscious to do better things internally and help live a positive life. And as every ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

So, before or after your child goes about their day, you might find it useful to take some time and recite positive affirmations that can help them navigate their feelings. According to Raoul ...

they could use the affirmation ‘I can get out of bed and get ready’". Each affirmation is tailored to the child, and they build positive affirmations gradually around each next step ...