Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

Put simply, affirmations are positive, present-tense statements ... I decided to try using affirmations before bed each night for a week to see if I’d sleep more soundly. And I wanted to see ...

We've tried white noise, we've tried reading before bed, we've tried music - but nothing ... It teaches gentle mindfulness and affirmations to help kids "connect with their inner thoughts" and ...

they could use the affirmation ‘I can get out of bed and get ready’". Each affirmation is tailored to the child, and they build positive affirmations gradually around each next step ...

In the evening, say positive affirmations relating to courage and determination. Before bed, light a diya, sit quietly, and think about your goal. Taurus Start your day by praying to Lord Shiva ...