When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Discover why these common feel-good mantras might actually be holding you back.

It’s no secret that there are numerous barriers to mental health care. Luckily ... Seifter “Once you replace negative thoughts with positive ones, you’ll start having positive results.” ...

According to mental health specialist Raoul Lindsay ... used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange ...

"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that when spoken out loud, prayers can be uplifting, comforting, and create a ...

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I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

As it also uses affirmations, this positive self-talk ... more specific to you,” suggests Dr Arroll. “Like with all mental health tools, the more you practise, the easier it will be to use ...