These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, motivation, and resilience. What Are Positive Affirmations? At their core ...

February is National Boost Your Self-Esteem Month and not a month too soon for teens who are in dire needs of self-esteem boosting. Low self-esteem is a critical ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive ... and family a self-esteem boost ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Confidence and self-esteem are two hugely important ... like thinking or saying positive statements or affirmations and focusing on the things they love about their body. They can also ask you ...

Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these expert-approved small steps toward self-love ...