Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive ... and family a self-esteem boost ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

Latest research: A small 2020 study found that when psychology students received daily positive affirmations through texts or a mobile app for two weeks, their self-esteem and life satisfaction ...

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Self-Esteem Scale, with items like “all in all, I am inclined to think that I am a failure” and “I take a positive attitude toward myself.” But that definition of self-concept and self ...