Discover why these common feel-good mantras might actually be holding you back.

Although it's natural to fall into negative thought patterns, positive affirmations can help us break these habits by ...

Put simply, affirmations are positive, present-tense statements you ... for example: “I fall asleep easily and wake up refreshed,” “I let go of all physical and mental tension,” or ...

and everything will fall into place. We're sharing these powerful positive affirmations to help you manifest success, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...