When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.