Discover why these common feel-good mantras might actually be holding you back.

Struggling with self-love? That's where affirmations come in. Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking and help you understand ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Chrissy Teigen’s approach serves as a beautiful reminder of the simple yet profound ways parents can influence their children’s lives. The words we speak to our children shape their inner voices, ...

It’s never too early to learn how to love yourself! Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced ...

These affirmations help individuals manifest success, love, and inner peace by reshaping thought patterns and attracting positivity when repeated daily. The power of affirmations lies in their ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...