Discover why these common feel-good mantras might actually be holding you back.

In this context, sensory affirmations can be a powerful tool to manifest and materialize concrete desires, like buying a car, traveling, studying, or revamping our wardrobe. Here are ten ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.