Discover why these common feel-good mantras might actually be holding you back.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Let these words be your daily reminder ... When you consistently practice self-affirmations, you rewire your brain to focus on the positive aspects of your body rather than the perceived flaws.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.

Affirmations are words and phrases that you ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting ...